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Shoulder Contusion :


Step 1 - Attach the base of I tape on the ⅓  of the upper side of the shoulder.

Step 2 - Attach the front tail to the anterior part of the shoulder while extending the elbow.

Step 3 - Attach the rear tail to the posterior of the shoulder while placing the hand on the other shoulder.

Step 4 - Relax the shoulder and attach two Y tapes at the center of the contusions part crossing each other.