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 Lateral Ankle Sprain :

 

Step 1 - Place the base of the long Y tape at the lateral side of the ankle and adhere tails covering the lateral side of the lower leg towards the knee.

Step 2 - Apply another short  Y tape from the back of the heel covering the lateral ankle, with one tail to the toes and another to wrap around the ankle. 

Step 3 - No stretch is required during application.

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