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Knee Pain 5 :


Step 1 - Anchor the base of Y tape below the kneecap and apply tails around the kneecap while bending the knee slightly.

Step 2 - Apply two I tapes at the medial and the lateral side of the kneecap at front.

Step 3 - Anchor the base of another Y tape at the lateral side of the knee and apply tails over the back of the knee while stretching the knee.