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Front Neck pain :


Step 1 - When painful during forward bending of neck,  anchor the base at the center of the chest and apply two tails of Y tape just under the both jaws with neck bending backward.

Step 2 - When painful during rotation of neck, anchor the base of the tape below earlobe and apply two tails to the front of clavicle placing next to each other with neck rotating to the opposite directions.

Step 3 - Repeat the for the opposite side of the neck.