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Achilles Tendon 3 :

 

Step 1 - Place the base of I tape at the heel and adhere the tail to the calf.

Step 2 - Place another I tape from the lateral side of the heel to the medial side of the calf.

Step 3 - Place the last I tape from the medial side of the heel to the lateral side of the calf.

Step 4 - No stretch is applied during application.

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