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Achilles Tendon 2 :

Step 1 - Place I tape at the heel towards the calf while pointing the foot upwards.

Step 2 - Apply the base of Y tape just above the heel and adhere tails covering the calf while maintaining the foot bent upwards.

Step 3 - For additional support, wrap around the ankle with another I tape.

Step 4 - Noo stretch is applied during application.

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