Achilles Tendon 2 :
Step 1 - Place I tape at the heel towards the calf while pointing the foot upwards.
Step 2 - Apply the base of Y tape just above the heel and adhere tails covering the calf while maintaining the foot bent upwards.
Step 3 - For additional support, wrap around the ankle with another I tape.
Step 4 - Noo stretch is applied during application.